5 components of fitness essay

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  3. Essay on Health and fitness related components

Do you like exercising indoors or outdoors better?

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What is your favorite part of gym class? After I exercise, I feel… Devise a fun game that involves running, jumping, skipping, and hopping.

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Write about the importance of stretching before and after workouts. Would you rather take a long walk or a short run? What are the benefits of each? How often do you exercise?

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Is it long enough? Come up with three ways you and your family can get more active together.

How can you encourage your family to exercise together? Does your family go to a gym? If yes, how often do you go? If not, what can you do exercise at home? Nutrition is also very important to fitness — how does good nutrition relate to exercise?

Make a list of five small ways people could be more active and write about their importance. What is your favorite sport that gets you moving? What do you know about the benefits of exercise? What is your favorite way to exercise? How does living an active lifestyle help you to appreciate your mobility?

What are some ways to make exercise even more fun? What is your exercise commitment? How will you keep it? How many days each week are you active? What does it mean to have an active lifestyle? How can you and your family make time together for exercise each day? What do you think of when you think of exercise? Do you like listening to music while you exercise?


Essay on Health and fitness related components

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5 Components of Physical Fitness

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